Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.
It’s time for the big game. Don’t put yourself on the sidelines afterward with some unhealthy snacking. Instead, savor these tips from our nutrition coach.
Some people get up to 25 percent of their daily calories from snacks! Dietitian Susan Rodder shares tips on healthy snacking as part of a balanced diet.
Research has shown time and again that our lifestyle choices – including diet and nutrition – have a major effect on our overall health and cancer risk.
Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.
Pancreatic cancer is a serious disease that many people don’t know a lot about. Join the monthly #PancSM Twitter chat to discuss risk factors and treatments. Add your voice –#CallOutCancer today.
The flu and common cold make us feel crummy. But certain foods can help ease cold and flu symptoms. Our dietitian explains how diet affects the immune system.
Summertime is traditionally one of the best times to enjoy salads. Seasonal fruits and vegetables are readily available and at peak flavor, and keeping your kitchen cool is easier when there’s no need to turn on the oven.
