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Chronic Spine and Back Pain

What's possible in spinal cord rehab today and stem cell therapy in the future

Great strides are being made in stem cell therapy for spinal cord injuries. A team at UT Southwestern is currently implementing advanced strategies to help patients achieve higher levels of function and independence. Learn more.

Got a bad back? Exercise could be the key to relieving pain

Spinal disc degeneration is common with age, but back pain doesn’t have to be. Find out how exercise can help prevent and alleviate back pain naturally – and know when it's time to see a doctor. Learn more.

Why the location of back pain is only part of the diagnosis

We often think of spine pain in terms of neck pain, upper back pain, or lower back pain. But there’s much more beyond the location that matters. UT Southwestern discusses several other important factors to consider, as well as how to avoid recurrent back pain.

Easy tips to relieve stress-related neck and back pain

Stress is a commonly overlooked cause of spine pain. From the neck to the lower back, stress can cause aches and pains that affect your ability to work, play, and relax. In this MedBlog, find easy tips to overcome and prevent back pain. Learn more.

Specialist spotlight: Paging Dr. Shaleen Vira

Spotlight on a UT Southwestern doctor with dual faculty appointments – in neurosurgery and orthopedic surgery – and he is also Director of Spine Surgery Research. He leads multidisciplinary efforts to develop ways to make spine surgery safer and more effective. He practices spine care at UT Southwestern in Frisco, one of the fastest-growing cities in the country.

Specialist spotlight: Paging Dr. Kathryn Hoes

Spotlight on a UT Southwestern Frisco neurosurgeon who specializes in complex spine disorders.

10 alternative back pain treatments to try before choosing surgery

Chronic back pain can prevent you from performing your best at work or enjoying favorite activities. However, before you take pain medications or undergo surgery, try one of these natural, alternative treatments to relieve your pain.