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Brain; Prevention

Insomnia: Don’t lose sleep over it

A little-known treatment for chronic insomnia offers longer-lasting benefits than medication or sleep hygiene techniques. Cognitive behavioral therapy focusing on insomnia (CBT-I) involves personalized care and group-based therapy. Learn more.

Brain

A look at how ‘sleep genes’ may affect our circadian rhythms

A study about “sleep genes” in mice might explain why we need sleep, and how we may be able to treat sleep disorders in the future.