Whether you’re dealing with financial worries, family dynamics, or health concerns, it’s important to keep your holiday stress levels under control. Licensed social worker Rita Smith offers seven easy but effective ways to navigate the pressures of the season in today’s MedBlog.
An integrative approach to health includes not only good nutrition, adequate exercise and sleep, but also engaging in positive relationships and stress management. The last six decades have brought forth extensive evidence that meditation and the mind-body connection can have tangible effects on your health.
