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Easy tips to relieve stress-related neck and back pain

Stress is a commonly overlooked cause of spine pain. From the neck to the lower back, stress can cause aches and pains that affect your ability to work, play, and relax. In this MedBlog, find easy tips to overcome and prevent back pain. Learn more.

Tips to avoid stress eating for a better diet and a healthy heart

Chronic stress can contribute to heart disease. Compensating for stress by eating makes it worse. The good news is that we can avoid stress eating with some simple steps.