New year, new you...less booze? See how trying Dry January can have direct benefits to your health. UT Southwestern's Bethany Agusala, a lifestyle medicine expert, explains.
Some healthy New Year’s resolutions fail because they’re too big or vague. Get tips from Bethany Agusala, M.D., to make SMART goals and improve your chance of success.
Many patients think 10,000 steps per day is a magic number for their health, but Lifestyle Medicine expert Bethany Agusala, M.D., says any significant increase in steps can be beneficial for our health.
From keto to paleo, which diet plans are worth trying? And which aren't? Lifestyle medicine expert Bethany Agusala, M.D., breaks down 9 popular eating patterns.
