Some healthy New Year’s resolutions fail because they’re too big or vague. Get tips from Bethany Agusala, M.D., to make SMART goals and improve your chance of success.
Dr. Josephine Ni explains what "gut health" really is, and why TikTok trends like cleanses and supplements probably won't help your digestive health in the long run.
In the U.S., kids eat three times more added sugar than they should each day, affecting mood, heart health, and sleep. Get four tips to eat less sugar this summer and improve lifelong health.
Eating well doesn’t have to break the bank. Consider these five building blocks to start your nourishing pantry from UT Southwestern Culinary Medicine Director Jaclyn Albin, M.D., and registered dietician Milette Siler.
From keto to paleo, which diet plans are worth trying? And which aren't? Lifestyle medicine expert Bethany Agusala, M.D., breaks down 9 popular eating patterns.
