My message is clear: Talk to your doctor about symptoms
Please, confide in your Ob/Gyn, your child’s pediatrician, a family member, or a close friend if you are not feeling well or not feeling like yourself. Symptoms of depression and postpartum depression include feeling sad or overwhelmed, having sleep disturbances, and poor concentration. Severe cases can include thoughts of self-harm or harming others.
Treatment for depression and anxiety is effective, and seeking care should be considered just as important as tending to other high-risk conditions such as infections or high blood pressure.
If you feel the need for anonymity, additional resources are available. The National Suicide Prevention Lifeline at 800-273-8255 is not limited to people who are considering suicide. Counselors can provide anonymous support for people who are anxious, depressed, or feeling overwhelmed. Trained crisis counselors also are available through the Crisis Text Line. Simply text “HOME” to 741741 , and a professional will be there to listen and help.
Experts suggest that suicide rates can increase in the wake of coverage about high-profile deaths by suicide. As neighbors, friends, and family members, we must be aware of our own mental health needs, as well as the needs of others around us. It’s up to all of us to be there, ready to provide support and assistance.
If you’re in crisis, call 911 immediately. If you need to schedule an appointment to discuss your mental health needs, call 214-645-8300 or request an appointment online.