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MedBlog

Safia Khan, M.D.

What you should know before taking sleeping pills, supplements

Sleep aids, melatonin, magnesium, and prescription sleeping pills: Learn how they work, common side effects, and when to see a sleep specialist for insomnia.

Women and sleep disorders: How to get better rest at all stages of life

Women’s sleep disorders harm long-term health. UT Southwestern discusses how we treat sleep problems from adolescence through menopause.

Getting more sleep can help improve weight wellness

Sleep disorders and obesity are tightly linked, so we often treat both together. Explore our sleep medicine and weight wellness approach in this week’s MedBlog.

Sleep disorders and obesity: A vicious cycle

Obesity disrupts sleep, and sleep disorders can cause weight gain. Explore this vicious cycle and how sleep medicine strategies can help break it.