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All childbirth

Your Pregnancy Matters

5 Exercises to Train for Childbirth

Five exercises and techniques you can use to prepare your body for labor and delivery.

Your Pregnancy Matters

Class is in session: The many benefits of prenatal education

Whether you’re a first-time mom or experienced at giving birth, prenatal education classes offer tips for everyone, including a potentially surprising benefit.

Your Pregnancy Matters

What role does a doula play during and after childbirth?

A doula’s role is to offer non-medical support to a woman so she can achieve the childbirth experience she envisions.