Holiday parties don't have to come with an extra helping for food guilt. Nutrition experts at UT Southwestern offer practical tips to enjoy holiday favorites in a healthy way.
In the U.S., kids eat three times more added sugar than they should each day, affecting mood, heart health, and sleep. Get four tips to eat less sugar this summer and improve lifelong health.
Eating well doesn’t have to break the bank. Consider these five building blocks to start your nourishing pantry from UT Southwestern Culinary Medicine Director Jaclyn Albin, M.D., and registered dietician Milette Siler.
From keto to paleo, which diet plans are worth trying? And which aren't? Lifestyle medicine expert Bethany Agusala, M.D., breaks down 9 popular eating patterns.
Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.
Avocados are fun to eat, nutritious, and heart-healthy. A UT Southwestern nutritionist in Dallas explains the benefits of this unique fruit and provides a healthy recipe.
Thanksgiving is a holiday that often revolves around food and family – large portions of both. But that simply isn't prudent this year. UT Southwestern's Susan Rodder shares strategies to enjoy a safe and satisfying holiday, even during the stress of the COVID-19 pandemic.
Cooking during the COVID-19 pandemic can seem tough, especially if you're limited to food items you have on hand. Jaclyn Albin, M.D., director of UT Southwestern's Culinary Medicine Program, provides some tips and recipes on how to prepare and enjoy immune-supporting meals.
Millions of women experience fecal incontinence – debilitating bowel leakage – with limited treatment options. Until now. PTNS, an innovative nerve therapy, might be a game-changer, and it’s only available through this clinical trial. Learn more.
Our diets have shifted dramatically over the years, and what used to be a farm-to-table approach to eating has become factory to fast-food window. This dynamic has created a dysfunctional and potentially dangerous relationship between us and what we eat. Americans might consider looking back to the simpler times for better solutions.
It’s time for the big game. Don’t put yourself on the sidelines afterward with some unhealthy snacking. Instead, savor these tips from our nutrition coach.
