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All Susan Rodder, M.S.

Nutrition

Beat the heat with heart-healthy cantaloupe, honeydew, and watermelon

Melon is a tasty, refreshing treat for summer. But it’s also great for weight management and heart health. Dietitian Susan Rodder explains.

Nutrition

Snack hack: Make healthy snacks work for you!

Some people get up to 25 percent of their daily calories from snacks! Dietitian Susan Rodder shares tips on healthy snacking as part of a balanced diet.

Nutrition

Can eating earlier in the day jumpstart weight loss?

Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.

Heart

More salt or less – what to do?

If you have high blood pressure, is salt a villain? A UT Southwestern dietitian discusses the latest research on sodium in your diet.

Nutrition

The Mediterranean diet shouldn't be Greek to your heart

Following the Mediterranean diet is heart-healthy. But what does that mean? A dietitian from UT Southwestern Medical Center explains.

Nutrition

Make time for breakfast – the day’s most important meal

A UT Southwestern dietitian provides tips for ensuring you don't skip breakfast.