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Nutrition

Scale stuck? Rethink eating before and after exercise

If you exercise regularly but the scale won’t budge, you may need to alter your pre- and post-workout eating habits. Our dietitian offers tips in her latest blog.

Heart

Healthy hearts, healthy families

A UT Southwestern cardiologist and father explains how to find time for heart-healthy exercise, even when you’re busy and have a family.

Nutrition

Small changes in diet, exercise lead to big results, even if you’re busy

Small changes matter when you’re taking steps to improve your health by eating better and exercising more. A UT Southwestern Medical Center doctor provides some tips, including the Plate Method for meals. Add your voice – #calloutcancer today.