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Scale stuck? Rethink eating before and after exercise

If you exercise regularly but the scale won’t budge, you may need to alter your pre- and post-workout eating habits. Our dietitian offers tips in her latest blog.


Healthy hearts, healthy families

A UT Southwestern cardiologist and father explains how to find time for heart-healthy exercise, even when you’re busy and have a family.


Small changes in diet, exercise lead to big results, even if you’re busy

Small changes matter when you’re taking steps to improve your health by eating better and exercising more. A UT Southwestern Medical Center doctor provides some tips, including the Plate Method for meals. Add your voice – #calloutcancer today.