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Diet and Nutrition; Heart

5 foods rich in heart-healthy polyphenols

Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.

Diet and Nutrition

White Bean and Tomato Bruschetta Salad

Check out the recipe for this delicious white bean and tomato bruschetta salad.

Diet and Nutrition

6 Healthy Eating Tips for Big Game Day

It’s time for the big game. Don’t put yourself on the sidelines afterward with some unhealthy snacking. Instead, savor these tips from our nutrition coach.

Diet and Nutrition

Healthy Crockpot Chicken

Check out this recipe for a simple, healthy crockpot chicken.


7 drinks that may affect your cancer risk

You are what you eat, but you’re also what you drink! Dr. Froehlich pops the top on 7 beverages that may affect your cancer risk.

Diet and Nutrition

Snack hack: Make healthy snacks work for you!

Some people get up to 25 percent of their daily calories from snacks! Dietitian Susan Rodder shares tips on healthy snacking as part of a balanced diet.


Are nuts good for your heart?

It’s heart-smart to go nuts! Our dietitian explains how eating tree nuts is good for the heart and the taste buds.


Cancer Prevention: Nutrition

Research has shown time and again that our lifestyle choices – including diet and nutrition – have a major effect on our overall health and cancer risk.

Diet and Nutrition

Can eating earlier in the day jumpstart weight loss?

Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.


How does nutrition affect pancreatic cancer?

Pancreatic cancer is a serious disease that many people don’t know a lot about. Join the monthly #PancSM Twitter chat to discuss risk factors and treatments. Add your voice –#CallOutCancer today.