Some healthy New Year’s resolutions fail because they’re too big or vague. Get tips from UT Southwestern to make SMART goals and improve your chance of success.
Strength training is key in slowing sarcopenia – aging-related muscle loss.
Explore the benefits of weightlifting for seniors and how to get started safely.
Many patients think 10,000 steps per day is a magic number for their health, but UT Southwestern says any significant increase in steps can be beneficial for our health.
Though statins are proven to save lives, these cholesterol-lowering drugs are not considered safe for pregnant or breastfeeding patients. Get the facts about statins, hypercholesterolemia, and pregnancy in this week's Your Pregnancy Matters blog.
