Results: 34 Pages

  1. Mary Hernandez-Zhang, M.D.
    Mary Hernandez-Zhang, M.D. https://utswmed.org/doctors/mary-hernandez-zhang/ Mary Hernandez-Zhang, M.D., is an Assistant Professor of Internal Medicine; she specializes in obesity medicine and wellness medicine.
  2. 6 health benefits of pumpkin and its spices – beyond the latte
    6 health benefits of pumpkin and its spices – beyond the latte https://utswmed.org/medblog/pumpkin-health-benefits/ UT Southwestern breaks down the nutritional value of pumpkin and pumpkin spice – and recommends a few healthy recipes that taste like fall.
  3. Is intermittent fasting right for you?
    Is intermittent fasting right for you? https://utswmed.org/medblog/does-intermittent-fasting-work/ Does intermittent fasting work for weight loss? Weight wellness expert Melissa Shoemaker, M.D., answers FAQs about restricted eating patterns.
  4. 25 water-rich foods to help you stay hydrated this summer
    25 water-rich foods to help you stay hydrated this summer https://utswmed.org/medblog/hydrating-healthy-foods/ Drinking water isn't the only way to stay hydrated during extreme summer heat in North Texas. Check out these 25 water-rich foods.
  5. Beyond eggs: Protein sources that strike the right balance
    Beyond eggs: Protein sources that strike the right balance https://utswmed.org/medblog/protein-diet-egg-alternatives/ Curious about high-protein diets? Are egg prices messing up meal plans? Learn how a complete “protein package” can boost your health – and save your budget.
  6. An avocado a day is good for your heart health
    An avocado a day is good for your heart health https://utswmed.org/medblog/avocado-a-day/ Avocados are fun to eat, nutritious, and heart-healthy. A UT Southwestern nutritionist in Dallas explains the benefits of this unique fruit and provides a healthy...
  7. 5 healthy eating hacks for gestational diabetes
    5 healthy eating hacks for gestational diabetes https://utswmed.org/medblog/5-hacks-healthy-eating-gestational-diabetes/ Get healthy eating hacks to manage gestational diabetes from Denise Newton, a registered nurse at UT Southwestern and a mom of triplets.
  8. 6 tips for healthy, happy eating during the holidays
    6 tips for healthy, happy eating during the holidays https://utswmed.org/medblog/healthy-holiday-eating/ Holiday parties don't have to come with an extra helping for food guilt. Nutrition experts at UT Southwestern offer practical tips to enjoy holiday favorites in...
  9. Healthy school lunches? A culinary medicine expert prescribes fresh, tasty strategies
    Healthy school lunches? A culinary medicine expert prescribes fresh, tasty strategies https://utswmed.org/medblog/school-lunch-health-ideas/ Discover fresh, healthy lunch ideas to energize your kids for the school year. Tips on nutritious homemade options, dealing with allergies, and staying hydrated...
  10. Eat well for less: 5 building blocks for a nourishing, affordable pantry
    Eat well for less: 5 building blocks for a nourishing, affordable pantry https://utswmed.org/medblog/healthy-eating-less-money/ Eating well doesn’t have to break the bank. Consider these five building blocks to start your nourishing pantry from UT Southwestern.