5 Exercises to Train for Childbirth

August 22, 2016

Try these exercises

UT Southwestern physical therapist Ashley Rawlins demonstrates and explains five exercises and techniques you can use to prepare your body for labor and delivery.

More in: Your Pregnancy Matters, childbirth,, exercise,, pregnancy

Next Article
8 third trimester pains and how to deal with them

5 Exercises to Train for Childbirth

Try these exercises

More from Your Pregnancy Matters

Measles and pregnancy: Navigating the risks during an outbreak

Pregnancy can predict future heart health: Tips to shape your destiny

Navigating pregnancy with a heart condition: What you need to know

8 third trimester pains and how to deal with them

Boy or girl? The difficulties of early gender prediction

Patience is key: Understanding the timing of early ultrasounds

High and low birthweight: What the numbers mean for mom and baby

Is it OK to use a hot tub during early pregnancy?

Bottoms up! Tips to prevent and treat diaper-area skin irritation in newborns

Measles and pregnancy: Navigating the risks during an outbreak

Pregnancy can predict future heart health: Tips to shape your destiny

Navigating pregnancy with a heart condition: What you need to know

8 third trimester pains and how to deal with them

Boy or girl? The difficulties of early gender prediction

Patience is key: Understanding the timing of early ultrasounds

High and low birthweight: What the numbers mean for mom and baby

Is it OK to use a hot tub during early pregnancy?

Bottoms up! Tips to prevent and treat diaper-area skin irritation in newborns

Measles and pregnancy: Navigating the risks during an outbreak

Pregnancy can predict future heart health: Tips to shape your destiny

Navigating pregnancy with a heart condition: What you need to know