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Heart; Nutrition

Considering keto? 3 health questions to think about

Is the keto diet safe? According to Anand Rohatgi, M.D., the answer is not as simple as ‘yes’ or ‘no.’ Patients should consider these 3 health questions before giving up carbs to lose weight or prevent heart disease. Learn more in this week’s MedBlog.

Cancer; Nutrition

Outrun (or outwalk!) cancer: How exercise can help reduce treatment symptoms

Research suggests that nearly all patients with cancer should exercise as part of their treatment plan. Exercise can help reduce side effects from cancer treatment and the disease itself. Find out which exercises can be most beneficial and how to get started.

Cancer; Nutrition

Apples to apples: When is buying organic foods worth the price?

When it comes to buying organic foods, price trumps health benefits for many Dallas families. But choosing organic options for some produce and meat might reduce your risk of certain types of cancer. Thomas Froehlich, M.D., discusses when to go organic and when to save your money.


Is coffee good for you?

The debate percolates: Is coffee good for our health? Dr. Hill shares the risks and benefits of one of America’s favorite beverages in this updated article.


Chew on this: Is food friend or foe for better health?

Food is an important element of disease prevention and enjoying a longer, healthier life. Discover how the 90:10 Guideline and the Mediterranean diet can help anyone achieve a healthier lifestyle – without giving up treats!


Summer Veggie and Pesto Pasta Salad

Check out this summer veggie and pesto pasta salad that's perfect for picnics.


One Pan Balsamic Chicken and Roasted Veggies

This recipe shows how eating healthy can be easy and delicious.


Gluten Free Banana Blueberry Muffins

Check out the recipe for these wholesome, oven-baked goodness: gluten-free banana blueberry muffins with big taste.


Asian Turkey Lettuce Wraps

Check out the recipe for this protein and veggie-packed meal that will leave you feeling full without being weighed down.


Dark Chocolate Blueberry Clusters

A recipe for crowd-pleasing dark chocolate blueberry clusters that are a healthy way to satisfy those sweet cravings.