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Nutrition

Is coffee good for you?

The debate percolates: Is coffee good for our health? Dr. Hill shares the risks and benefits of one of America’s favorite beverages in this updated article.

Nutrition

Chew on this: Is food friend or foe for better health?

Food is an important element of disease prevention and enjoying a longer, healthier life. Discover how the 90:10 Guideline and the Mediterranean diet can help anyone achieve a healthier lifestyle – without giving up treats!

Nutrition

Summer Veggie and Pesto Pasta Salad

Check out this summer veggie and pesto pasta salad that's perfect for picnics.

Nutrition

One Pan Balsamic Chicken and Roasted Veggies

This recipe shows how eating healthy can be easy and delicious.

Nutrition

Gluten Free Banana Blueberry Muffins

Check out the recipe for these wholesome, oven-baked goodness: gluten-free banana blueberry muffins with big taste.

Nutrition

Asian Turkey Lettuce Wraps

Check out the recipe for this protein and veggie-packed meal that will leave you feeling full without being weighed down.

Nutrition

Dark Chocolate Blueberry Clusters

A recipe for crowd-pleasing dark chocolate blueberry clusters that are a healthy way to satisfy those sweet cravings.

Nutrition

Stuffed Acorn Squash

In honor of National Nutrition Month and Friday Foodie Favorites, we’re serving up comfort food without the guilt.

Nutrition

Heart Healthy Sweet Potato Nachos

Check out this comfort food recipe, no guilt added.

Nutrition

White Bean and Tomato Bruschetta Salad

Check out the recipe for this delicious white bean and tomato bruschetta salad.