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All Nutrition

Cancer; Nutrition

Apples to apples: When is buying organic foods worth the price?

When it comes to buying organic foods, price trumps health benefits for many Dallas families. But choosing organic options for some produce and meat might reduce your risk of certain types of cancer. Thomas Froehlich, M.D., discusses when to go organic and when to save your money.


Is coffee good for you?

The debate percolates: Is coffee good for our health? Dr. Hill shares the risks and benefits of one of America’s favorite beverages in this updated article.


Chew on this: Is food friend or foe for better health?

Food is an important element of disease prevention and enjoying a longer, healthier life. Discover how the 90:10 Guideline and the Mediterranean diet can help anyone achieve a healthier lifestyle – without giving up treats!


Summer Veggie and Pesto Pasta Salad

Check out this summer veggie and pesto pasta salad that's perfect for picnics.


One Pan Balsamic Chicken and Roasted Veggies

This recipe shows how eating healthy can be easy and delicious.


Gluten Free Banana Blueberry Muffins

Check out the recipe for these wholesome, oven-baked goodness: gluten-free banana blueberry muffins with big taste.


Asian Turkey Lettuce Wraps

Check out the recipe for this protein and veggie-packed meal that will leave you feeling full without being weighed down.


Dark Chocolate Blueberry Clusters

A recipe for crowd-pleasing dark chocolate blueberry clusters that are a healthy way to satisfy those sweet cravings.


Stuffed Acorn Squash

In honor of National Nutrition Month and Friday Foodie Favorites, we’re serving up comfort food without the guilt.


Heart Healthy Sweet Potato Nachos

Check out this comfort food recipe, no guilt added.