Fear of the unknown. Fear of complications. Fear of being a
burden on loved ones. Fear of death.
Tammy Wynn, board-certified oncology chaplain at UT
Southwestern Harold C. Simmons Comprehensive Cancer Center, helps people
diagnosed with cancer and their families every day. “I’m blessed because I get
to hear their stories,” she says. Her work teaches her something new every day.
Here are seven things to keep in mind when coping with fear.
1. Begin With Awareness
“Cancer doesn’t just affect a person physically,” Wynn says.
“It also affects them emotionally and spiritually. And it ripples through the whole
family.” She’s noticed that people begin to cope better with illness once they
acknowledge their feelings.
2. Focus on What You Can Control
“You might not be able to change your diagnosis or treatment
protocol,” Wynn says. But there are other aspects of your life you can control.
“You can choose to be more present in the moments of your life, for example.”
3. Discover Your Own Strength
There’s a quote Wynn often shares: “You never know how
strong you are until being strong is the only choice you have.” For many people,
cancer tests their strength and faith.
“People might start to better understand their own
limitations and become more open to them,” she says. “They start to develop
incredible coping skills unlike anything they have before.”
4. Tap Into Your Spirituality
A cancer diagnosis can be an awakening of sorts, Wynn says.
“Not everyone is religious,” she adds. “But everyone is spiritual – we all have
different things that give us joy, love, and hope. And we need to be able
to tap into those things to cope with the fear.”
5. Find Purpose Again
“Cancer pulls the rug out from under your feet,” Wynn says.
“Spirituality is partly about finding your meaning and purpose.” The cancer
experience can lead to new introspection, new questions, and new perceptions of
the world.
6. Connect With People Who Love and Care About You
To get through treatment emotionally, physically, and
spiritually, it helps to surround yourself with positive people who love you
and whom you trust. “And let those people in,” Wynn says.
“Our relationships help ground us,” she adds. “It’s also
important to be aware of people who take energy away from you, and stay away
from them.”
7. Let the Experience In
Cancer is a journey, and it can take you to unexpected
places. It might challenge your faith. It might force you to rethink your
priorities in life.
“No two journeys are alike,” Wynn says. “Be open to the
change that comes, and let this experience in.”
